The art of Meditation includes techniques that encourage and develop an internal peace, and a calm vision of the true nature of things. One analogy suggests how the spirit and body are in a perfect marriage. We create a nurturing, healthy environment within our body to entice the spirit to stay with us, never to stray.
Daoist techniques include a combination of seated, laying and standing meditations. The use of breath observation, eye and energy meditation practices, and gradual muscle relaxation techniques can help in reducing tension. The ultimate achievement for most practitioners is to attain a complete state of stillness.
With regular practice and patience, one can cultivate and experience transformative effects with increased tranquility while cultivating more positive ways to navigate through life.
In many cultures, it is believed that twenty minutes of quality meditation can replace an hour of sleep. Who wouldn’t enjoy that!
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